Spinning Classes

A Letter from the Instructor

As we begin the summer and try to find that elusive balance between our home, travel, and exercise schedule, I would like to invite you to try my Wednesday morning spin class at Imperatori Karate. There is really no better way to get into great shape for the summer, because spinning is simply the best indoor cardio workout there is.

I began teaching spinning in Atlanta shortly after moving here from Los Angeles in 1995. My friend Jeanne Sauban, quickly brought in new bikes for her club after hearing my description of these new "spinning" classes. I had taken from the founder of spinning, Johnny G., in Los Angeles for two years before moving east. I was very excited to be a part of bringing this west coast workout to Atlanta's premier group class studio, Jeanne's Body Tech.

If you are a newcomer to spinning, please do not feel intimidated about trying one of my classes. I am very experienced in teaching people who have never done this before and helping them feel comfortable from the very first class. I want you to see results quickly, as most do, so I help you from the start to gain confidence on the bike and a whole new look in the mirror!

If you are experienced at spinning, I think that you'll love my approach. The energy is great, and I draw from my on and off road cycling expertise to create a class that is challenging for all fitness levels. The classes are 45 minutes of spinning and 15 minutes of weights and abs.

Summer Schedule

Wednesdays: 9:30 – 10:30 a.m.

Please feel free to contact me directly at mdemetrops@comcast.net with any questions.

I hope you'll join us for a great summer of spinning in "The Spin Room" at Imperatori Karate!

Yours in good health,
Melissa Demetrops

familykarate@mindspring.com
404-252-8200